We will be closed this Sunday for Easter
We are getting together this Saturday to take on CrossFit Open Workout 13.4 at SinCity CrossFit South! Free food and drinks for athletes and spectators! Click here to register for a heat time! You must reserve a time to workout! There will be 6 athletes per heat. Click here to see the roster! We would like everyone to come out and complete this 7 minute workout and cheer on all the competitors!
Work Out of the Day“Wood“5 Rounds for time of:Run 400 meters10 Burpee box jumps, 24/20″ box10 Sumo-deadlift high-pulls, 95/65lbs10 Thrusters, 95/65lbsRest 1 minutePost time to beyond the whiteboard.
Metcon Workout3 rounds for time of:200m run100m walking lunge50 squats 25 box jumps, 20″Post time to beyond the whiteboard.