Work Out of the Day
Push Press 3-3-3-3-3
then,
5 rounds for time of:
10 shoulder to overhead, 135/95lb
15 situps
10 handstand pushups
15 situps
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
5 rounds for time of:
10 shoulder to overhead, 135/95lb
15 situps
10 handstand pushups
15 situps
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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