WOD – March 7, 2018

Work Out of the Day


As many rounds as possible in 16 minutes of:

20 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
40 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
60 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
80 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
100 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
80 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
60 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
40 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
20 double unders

Post reps completed to beyond the whiteboard.

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