Olympic Lifting class with John Broz this Friday at 530pm!
Work Out of the Day
10 minutes to find clean and jerk 1 rep max
“A Piece of Cake”
10-9-8-7-6-5-4-3-2-1 clean and jerks, 135/95lbs
1 rope climb after each set
Post weight and time to beyond the whiteboard.
As many rounds as possible in 25 minutes of:
buy in – 800m run
1 box jumps
1 ball slam
2 box jumps
2 ball slams
3 box jumps
3 ball slams
Continue in this rep scheme until the 25 minutes is up. Score is total reps. Post score to beyond the whiteboard.