Olympic Lifting class with John Broz this Friday at 530pm!

Work Out of the Day10 minutes to find clean and jerk 1 rep maxthen,“A Piece of Cake”For time:10-9-8-7-6-5-4-3-2-1 clean and jerks, 135/95lbs1 rope climb after each setPost weight and time to beyond the whiteboard.

[nggallery id=244]Metcon WorkoutAs many rounds as possible in 25 minutes of:buy in – 800m run 1 box jumps1 ball slam2 situps2 box jumps2 ball slams4 situps3 box jumps3 ball slams6 situps…Continue in this rep scheme until the 25 minutes is up.  Score is total reps.  Post score to beyond the whiteboard.