There will be Olympic Lifting Class this week on Thursday at 730pm, Friday at 330pm, Saturday at 8am!
Work Out of the Day
3 position clean 1-1-1-1-1 (high hang, knee, ground)
then,
As many rounds as possible in 10 minutes of:
60/45 calorie bike
40 hang squat cleans, 115/75lb
20 ring muscle ups
Post loads and reps completed to beyond the whiteboard.