Work Out of the Day
Max Rep Unbroken Strict Handstand Pushups
or
Max Rep Unbroken Pushups
then,
As many rounds as possible in 20 minutes of:
50 calorie bike (buy in)
6 handstand pushups
9 toes to bar
12 db snatch, 50/35lb
15 situps
Post reps and rounds completed to beyond the whiteboard.