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WOD – May 1, 2018

Work Out of the Day


Max Rep Unbroken Strict Handstand Pushups 

or 

Max Rep Unbroken Pushups

then,

As many rounds as possible in 20 minutes of:

50 calorie bike (buy in)

6 handstand pushups

9 toes to bar

12 db snatch, 50/35lb

15 situps

Post reps and rounds completed to beyond the whiteboard.

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