Work Out of the Day
500m row for time
then,
Muscle Up Practice
then,
As many reps as possible in 10 minutes of:
50/40 calorie row
40 toes to bar
30/20 calorie bike
20 ring muscle ups
Post time and reps completed to beyond the whiteboard.
then,
then,
As many reps as possible in 10 minutes of:
50/40 calorie row
40 toes to bar
30/20 calorie bike
20 ring muscle ups
Post time and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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