Come join Renee for CrossFit yoga today at 530pm!
We have gymnastics Thursday morning at 11am and Saturday morning at 8am! There is no longer gymnastics class on Wednesdays.
Work Out of the Day
Muscle Up Practice
then,
As many rounds as possible in 20 minutes of:
3 muscle ups
9 front squats, 135/95lbs
6 handstand pushups
12 medicine ball cleans, 20/14lbs
Post rounds completed to beyond the whiteboard.
Basics
As many rounds as possible in 20 minutes of:
5 medicine ball cleans, 30/20lb
15 pushups
10 ball slams, 30/20lb
20 situps
Post rounds completed to beyond the whiteboard.