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WOD – May 15, 2015

Work Out of the Day

 

Max Rep Situps in 2 minutes

then,

Deadlift 3-3-3-3-3

then,

“Sham”

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

then,

Max Rep Situps in 2 minutes

Post reps load and time to beyond the whiteboard.

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

 

Basics

Max Rep Situps in 2 minutes

then,

Max Row for Calories in 5 minutes

then,

7 rounds for time of:
11 kb swings, 53/35lbs
100-meter sprint

Max Rep Situps in 2 minutes

Post reps and time to comments.

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