WOD – May 16, 2018

Work Out of the Day


Death by –

Front Squat, 155/105lb

then,

Death by –

Handstand Pushups

then,

Death by –

Power Clean & Jerk, 155/105lb

*Death by = 1 rep the first minute, 2 reps the 2nd minute, 3 rep the 3rd minute… until you can no longer complete all reps within the minute

**The next movement starts on the next minute right after the previous death by ends

Post reps completed for each movement to beyond the whiteboard.

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