WOD – May 18, 2017

*Oly class is cancelled tonight and Sunday morning*

Work Out of the Day


In teams of 2, for time:

3000m/2400m bike – 90 burpees

1500ft/1200ft rope pull – 120 box jumps, 24/20″

1500m/1200m row – 150 air squats

*stations can be completed in any order, but the movements must be done with each corresponding movement.

**1 athlete works at one movement, while the other athletes works on opposite movement at same station.  They can switch places at any time, and they are finished when the team accumulated the distance or reps. 

Post time to beyond the whiteb0ard.  

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *