Yoga is tonight at 430pm and Weightlifting class is tonight at 730pm!
Work Out of the Day
…
1 minute max rep box jumps, 30/24″
then,
7 rounds for time of:
100m row
90 second rest
100m sprint
90 second rest
then,
1 minute max rep box jumps, 20/12″
Post reps and slowest row and run time to beyond the whiteboard.