WOD – May 19, 2017

Watch our team compete today at games.crossfit.com

Congrats to Tony on getting his Level 1 CrossFit Certification!

Work Out of the Day


Clean and Jerk 2-2-2-2-2

then,

“Hanging”

Death by:

Clean and jerk, 135/95lb

+

Toes to bar

Post loads and reps completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *