New CrossFit 101 Class starts tonight at 630pm!

Work Out of the Day

…

Back Squat 3-3-3-3-3

then,

For time:

600m run

50 medicine ball cleans, 20/14lbs

400m run

50 front squats, 20/14lbs

200m run

50 air squats

Post loads and time to beyond the whitboard.