Work Out of the Day
Front Squat 2-2-2-2-2-2-2
then,
120803 Mainsite WOD
For time:
30 thrusters, 75/55lbs
3 rope climbs
20 thrusters, 75/55lbs
2 rope climbs
10 thrusters, 75/55lbs
1 rope climb
Post loads and time to beyond the whiteboard.
[ngg_images gallery_ids=”103″ display_type=”photocrati-nextgen_basic_thumbnails”]
Basics
For time:
50 wallballs, 20/14lbs
10 jumping pullups
40 wallballs, 20/14lbs
20 jumping pullups
30 wallballs, 20/14lbs
30 jumping pullups
20 wallballs, 20/14lbs
40 jumping pullups
10 wallballs, 20/14lbs
50 jumping pullups
Post time to beyond the whiteboard.