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WOD – May 21, 2015

Join us for yoga today at 530pm with Renee, free for all SCCF members!

Work Out of the Day

Max Effort Pushups

then,

10 rounds for time of:

200m run

10 kb swings, 53/35lbs

15 situps

Post time to beyond the whiteboard.

 

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Basics

Same as above

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