Coach Sarah finished 19th at the South Regionals and SinCity CrossFit’s team of Coach Suzie, Coach Kyle, Coach Billy and Brittany finished in 22nd place overall!  Thank you all for your support.  It was great to have such an awesome community behind us the whole way.

Work Out of the Day

Back Squat 5-5-5-5-5

then,

3 rounds for time of:

50 double unders

25 alternating db snatch, 50/35lb

50 air squats

Post loads and time to beyond the whiteboard.