Work Out of the Day
Thruster 3-3-3-3-3
then,
3 rounds for time of:
15/10 calorie bike or row
10 lateral bar burpees
5 thrusters, 155/105lb
Rest 2 minutes
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
15/10 calorie bike or row
10 lateral bar burpees
5 thrusters, 155/105lb
Rest 2 minutes
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit