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WOD – May 27, 2015

Work Out of the Day

Back Squat 10-5-3-1-1-1-3-5-10

Then,

As many reps as possible in 15 minutes of:

1 minute box jumps, 24/20″
2 minutes kb swings, 70/53lb
3 minutes burpees
4 minutes front squats, 70/53lb
5 minutes burpee box jumps, 24/20″

Post loads and reps to beyond the whiteboard.

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Basics

10 rounds for time of:
100m row
10 second rest

Then,

As many reps as possible in 15 minutes of:
1 minute box jumps, 24/20″
2 minutes kb swings, 53/35lb
3 minutes burpees
4 minutes front squats, 53/35lb
5 minutes burpee box jumps, 24/20″

Post total time and reps to beyond the whiteboard.

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