Work Out of the Day
Back Squat 10-5-3-1-1-1-3-5-10
Then,
As many reps as possible in 15 minutes of:
1 minute box jumps, 24/20″
2 minutes kb swings, 70/53lb
3 minutes burpees
4 minutes front squats, 70/53lb
5 minutes burpee box jumps, 24/20″
Post loads and reps to beyond the whiteboard.
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Basics
10 rounds for time of:
100m row
10 second rest
Then,
As many reps as possible in 15 minutes of:
1 minute box jumps, 24/20″
2 minutes kb swings, 53/35lb
3 minutes burpees
4 minutes front squats, 53/35lb
5 minutes burpee box jumps, 24/20″
Post total time and reps to beyond the whiteboard.