Work Out of the DayThruster 1-1-1-1-1-1-1then, “Double-Edged Sword”For time:10 thrusters, 135/95lbs50 double unders8 thrusters40 double unders6 thrusters30 double unders4 thrusters20 double unders2 thrusters10 double undersPost loads and time to beyond the whiteboard.[nggallery id=260]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 pushups10 knees to elbows10 pushups15 situpsPost rounds completed to beyond the whiteboard.