Work Out of the Day

Hang Power Clean 1-1-1-1-1-1-1

then,

“DT”

5 rounds for time of:

12 deadlifts, 155/105lb

9 hang power cleans, 155/105lb

6 push jerks, 155/105lb

Post loads and time to beyond the whiteboard.  

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.