There is an Olympic Lifting class today at 530pm!
Please check out the video below about the Marine that we are honoring by doing this wod!
Work Out of the Day“Schmalls“800m runThen two rounds of:50 Burpees40 Pull-ups30 One-legged squats20 Kettlebell swings, 53/35lbs10 Handstand push-upsThen,800m runPost time to beyond the whiteboard.U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
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Metcon Workout5 rounds for time:100m run15 wallballs, 20/14lbs100m run15 burpees100m run15 kb swings, 53/35lbsPost time to beyond the whiteboard.