CrossFit Yoga with Coach Renee is tonight at 430pm!
Work Out of the Day
…
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
then,
For time:
50 calorie row
40 knees to elbows
30 shoulder to overhead, 145/100lb
Post loads and time to beyond the whiteboard.