Check out our new summer schedule! We have added a Sunday 10am workout time!
Work Out of the DayDeadlift 5-5-3-3-3-1-1-1-1-1then,For time:400m walking lungePost loads and time to beyond the whiteboard.[nggallery id=263].
Metcon WorkoutTabata Mashupkb swings, 53/35lbsdown ups800m runTabata Mashupgoblet squats, 53/35lbssitupsEach mashup is an 8 minute alternating tabata. The second mashup starts exactly 4 minutes after the first one. Post total reps to beyond the whiteboard.