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WOD – May 31, 2013

Check out our new summer schedule!  We have added a Sunday 10am workout time!

Work Out of the DayDeadlift 5-5-3-3-3-1-1-1-1-1then,For time:400m walking lungePost loads and time to beyond the whiteboard.[nggallery id=263].

Metcon WorkoutTabata Mashupkb swings, 53/35lbsdown ups800m runTabata Mashupgoblet squats, 53/35lbssitupsEach mashup is an 8 minute alternating tabata.  The second mashup starts exactly 4 minutes after the first one.  Post total reps to beyond the whiteboard.

 

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