WOD – May 4, 2018

Today’s workout may be completed with a partner!

Work Out of the Day


                                                                                                                                                                                                                                                 

“Ralph”

4 rounds for time of:
8 deadlifts, 250/175lbs
16 burpees
3 rope climbs
600m run
Post times to beyond the whiteboard.

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *