Yoga with Renee is tonight at 530pm!
Please come early to get weighed in for the challenge! For more info click here!
Work Out of the Day
20 minutes to find 3rm Front Squat
then,
“Annie”
50-40-30-20-10 reps for time of:
double unders
situps
Post load and time to beyond the whiteboard.
Basics
tabata air squats
then,
For time:
100 singles
50 situps
80 singles
40 situps
60 singles
30 situps
40 singles
20 situps
20 singles
10 situps
Post reps and time to beyond the whiteboard.