Work Out of the Day
“2014 Regional Event 4”
21-15-9-6-3 reps for time of:
strict handstand pushups
front squats, 195/125lb
bar facing burpees
*20min time cap
Post time to beyond the whiteboard.
a kilo website | all rights reserved
21-15-9-6-3 reps for time of:
strict handstand pushups
front squats, 195/125lb
bar facing burpees
*20min time cap
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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