There will be no kids classes this Sunday for Mother’s Day!
Work Out of the Day
…
4 rounds for time of:
15 deadlifts, 205/145lb
400m run
25 wallballs, 20/14lb, 10/9′
Post time to beyond the whiteboard.
a kilo website | all rights reserved
There will be no kids classes this Sunday for Mother’s Day!
…
4 rounds for time of:
15 deadlifts, 205/145lb
400m run
25 wallballs, 20/14lb, 10/9′
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit