Work Out of the Day
Front Squat 3-3-3-3-3
then,
10-8-6-4-2 reps for time of:
hang squat clean, 135/95lb
chest to bar pullups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
10-8-6-4-2 reps for time of:
hang squat clean, 135/95lb
chest to bar pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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