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WOD – May 7, 2015

We have gymnastics at 11am w Coach Derrick and yoga tonight at 530pm with Renee!

This Saturday we will have yoga at 1030am!

Work Out of the Day

 

“Running Cindy”

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Basics

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

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