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WOD – May 8, 2015

Work Out of the Day

 

“Hope”

3 rounds for max reps of:

1 minute burpees

1 minute power snatch, 75/55lb

1 minute box jumps, 24/20″

1 minute thrusters, 75/55lb

1 minute chest to bar pullups

1 minute rest

Post reps completed to beyond the whiteboard.

Basics

3 rounds for max reps of:

1 minute row for calories

1 minute burpees

1 minute ball slams, 30/30lb

1 minute box jumps, 24/20″

1 minute wallballs, 14/10lb

1 minute rest

Post reps completed to beyond the whiteboard.

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