Work Out of the Day
“Hope”
3 rounds for max reps of:
1 minute burpees
1 minute power snatch, 75/55lb
1 minute box jumps, 24/20″
1 minute thrusters, 75/55lb
1 minute chest to bar pullups
1 minute rest
Post reps completed to beyond the whiteboard.
Basics
3 rounds for max reps of:
1 minute row for calories
1 minute burpees
1 minute ball slams, 30/30lb
1 minute box jumps, 24/20″
1 minute wallballs, 14/10lb
1 minute rest
Post reps completed to beyond the whiteboard.