Work Out of the Day
“Lynne”
5 rounds for max reps of:
Bench Press, BW/70%BW
Pullups
*rest as needed between rounds, but pullups go immediately after presses
then,
100 pushups in as few sets as possible
Post scores to beyond the whiteboard.
5 rounds for max reps of:
Bench Press, BW/70%BW
Pullups
*rest as needed between rounds, but pullups go immediately after presses
then,
100 pushups in as few sets as possible
Post scores to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit