Work Out of the Day

Bar Muscle Up Practice

then,

Max Rep Unbroken Bar Muscle Ups

then,

“American CrossFit Ninja”

As many rounds as possible in 12 minutes of:

3 bar muscle ups

6 burpee box jumps, 24/20″

9 toes to bar

12 alternating pistols

or 

3 toes to bar

6 burpee box jumps, 20/16″

9 situps

12 alternating jumping lunges

Post rounds completed to beyond the whiteboard.