WOD – May 9, 2018

Work Out of the Day


Bar Muscle Up Practice

then,

Max Rep Unbroken Bar Muscle Ups

then,

“American CrossFit Ninja”

As many rounds as possible in 12 minutes of:

3 bar muscle ups

6 burpee box jumps, 24/20″

9 toes to bar

12 alternating pistols

or 

3 toes to bar

6 burpee box jumps, 20/16″

9 situps

12 alternating jumping lunges

Post rounds completed to beyond the whiteboard.  

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