Happy 242nd Birthday to The United States Marine Corps!  Come celebrate by completing a workout named after a Marine that gave the ultimate sacrifice.  Free beer for all veterans after the workouts today!  Workout times are 8am, 930am, noon, 430pm, and 530pm!  Wear RED on Fridays!

Work Out of the Day

“Schmalls”           (This workout may be completed in teams of 2)                                                                                                                                     

For time:
800m Run
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 53/35lb
10 Handstand push-ups
Then,
800m Run

Post time to beyond the whiteboard.

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.