WOD – November 15, 2017

This is workout #3 for the Fall Fit Challenge so make sure and log your scores!

Work Out of the Day


Find 1RM Snatch

then, 

2 rounds for max reps of:

1 minute wallballs, 20/14lb, 10/9ft

1 minute burpee box jumps, 24/20″

1 minute deadlifts, 225/155lb

1 minute burpee box jumps, 24/20″

1 minute rest

Post load and reps completed to beyond the whiteboard.

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