Yogas is today at 11am and weightlifting class is tonight at 730pm
Work Out of the Day
…
Deadlift 5-5-5-5-5
then,
For time:
50 deadlifts, 95/65lb
10 strict handstand pushups
40 back squats, 95/65lb
10 strict handstand pushups
30 hang power cleans, 95/65lb
10 strict handstand pushups
20 front squats, 95/65lb
10 strict handstand pushups
10 squat cleans, 95/65lb
10 strict handstand pushups
Post loads and time to beyond the whiteboard.