The Enderton Strength Weightlifting Seminar is this Saturday November 4th! There are still a few spots left! Lifters of all levels are welcome.
CLICK HERE TO REGISTER
Work Out of the Day
3 rounds for time of:
30 walking lunges
25/20 calorie row
20 kb swings, 53/35lb
15 ring dips
Post time to beyond the whiteboard.