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WOD – November 2, 2017

The Enderton Strength Weightlifting Seminar is this Saturday November 4th!  There are still a few spots left!  Lifters of all levels are welcome.
CLICK HERE TO REGISTER

Work Out of the Day


3 rounds for time of:

30 walking lunges

25/20 calorie row

20 kb swings, 53/35lb

15 ring dips

Post time to beyond the whiteboard.

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