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WOD – November 29, 2017

Work Out of the Day


171014 Mainsite WOD

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14lb
40 box jumps, 24/20″
30 deadlifts, 185/125lb
20 power cleans, 185/125lb
10 front squats, 185/125lb

Post time to beyond the whiteboard.

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