WOD – November 3, 2017

Remember to wear RED today to honor all our troops that are away from home!

Work Out of the Day


“Tommy Mac”  

(This wod may be completed in teams of 2)

2 rounds for time:  

12 Burpees

12 Thrusters, 115/75lb

12 Burpees

12 Power Snatches

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Cleans

12 Burpees

12 Overhead Squats

Post time to beyond the whiteboard.

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.  MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.

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