Remember to wear RED today to honor all our troops that are away from home!
Work Out of the Day
(This wod may be completed in teams of 2)
2 rounds for time:
12 Thrusters, 115/75lb
12 Power Snatches
12 Push Jerks
12 Hang Squat Cleans
12 Overhead Squats
Post time to beyond the whiteboard.
Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.