Work Out of the Day
…
“Balls to Bar”
As many reps as possible in 4 minutes of:
wallballs, 20/14lb
chest to bar pullups
2 minutes rest
As many reps as possible in 4 minutes of:
wallballs, 20/14lb
knees to elbows
2 minutes rest
As many reps as possible in 4 minutes of:
wallballs, 20/14lb
toes to bar
2 minutes rest
As many reps as possible in 4 minutes of:
wallballs, 20/14lb
pullups
*for each amrep use the following rep pattern 3-6-9-12-15-18….
Post reps completed for each round and total reps to beyond the whiteboard.