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WOD – November 6, 2012

Work Out of the Day“Thrusting Cindy”As many rounds as possible in 20 minutes of:1 thruster x round #, 115/75lbs5 pullups10 pushups15 squatsPost scores to beyond the whiteboard. [nggallery id=164].

Metcon Workout5 rounds for time of:10 ball slams, 40/20lb50′ overhead walkin lunge, 40/20lb20 situps50′ broad jumpPost time to beyond the whiteboard.

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