WOD – October 2, 2017

We have moved into our new box!  The new address is 958 Empire Mesa Way, Henderson NV 89011.  It is only 5 minutes from our previous location!

Work Out of the Day


“Old Man Strength”

35 Minute AMRAP:

10 handstand pushups

1 squat snatch, 185/125lb

19 burpees

8 chest to bar pullups

2 thrusters, 185/125lb

Post rounds completed to beyond the whiteboard.  

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