WOD – October 20, 2016

Yoga is today at 11am and weightlifting is at 730pm!

Work Out of the Day

4 rounds for max reps in 4 minutes of:

25m handstand walk or bear crawl

50m sled push, 225/150lb

100m farmers carry, 53/35lb kbs

200/150m row

max rep rope climbs

Rest 2 minutes

Post reps completed to beyond the whiteboard.

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