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WOD – October 20, 2017

Work Out of the Day


For time:

200m run15 chest to bar pullups3 rounds of –-5 power cleans, 155/105lb-5 front squats, 155/105lb-5 shoulder to overhead, 155/105lb15 chest to bar pullups400m run15 chest to bar pullups3 rounds of –-5 power cleans, 155/105lb-5 front squats, 155/105lb-5 shoulder to overhead, 155/105lb15 chest to bar pullups200m run

Post time to beyond the whiteboard.  

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