This Saturday is the diet challenge Halloween Party at The Ranch House!  We will be announcing the winners of the diet challenge at 9pm!  Halloween costumes are optional.  The best costume will win a gift pack!  Click the featured link above for more info!  

Work Out of the Day“Jason A’s Big 39” Three 9min amraps:8 shuttle sprints, 25m 1 rope climb10 wallballs, 30/20lbs10 ghd situps10 kb swings, 70/53lbs1 min restThe first 9min is 8 sprints.  The 2nd 9min is 4 sprints. The last 9min is 2 sprints. Post reps to beyond the whiteboard.[nggallery id=157]Metcon WorkoutAs many rounds as possible in 25min of:5 ball slams, 40/20lbs10 situps15 air squats1 burpee x current roundPost rounds and reps to beyond the whiteboard.