This Saturday is the diet challenge Halloween Party at The Ranch House!  

We will be announcing the winners of the diet challenge at 9pm!

Bring your friends!  Whoever brings the most friends wins $100 cash!

 Halloween costumes are optional.  The The best costume will win a gift pack!  Click the featured link above for more info!

Work Out of the DayFront Squat 5-5-5-5-5then,“Baseline”For time:500m row40 air squats30 situps20 pushups10 pullupsPost loads and times to beyond the whiteboard.[nggallery id=158]Metcon WorkoutFor time:500m row15 toes to bar50 wallballs, 20/14lbs1k row15 toes to bar35 wallballs2k row15 toes to bar20 wallballsPost time to beyond the whiteboard.