The Enderton Strength Weightlifting Seminar is coming up soon on November 4th! Don’t miss your chance to get coached by one of the best in the world.
Work Out of the Day
Pause Front Squat 3-3-3-3-3 (3 second pause)
then,
As many reps as possible in 10 minutes of:
6-9-12-9-6 reps of –
-bar facing burpees
-front squats, 185/125lb
-toes to bar
Post loads and reps completed to beyond the whiteboard.