This Saturday is the diet challenge Halloween Party at The Ranch House!

We will be announcing the winners of the diet challenge at 9pm!

Bring your friends!  Whoever brings the most friends wins $100 cash!

 Halloween costumes are optional.  The The best costume will win a gift pack!  Click the featured link above for more info!

Work Out of the Day“Adrian“Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30/24″Post times to beyond the whiteboard.U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.[nggallery id=160]Metcon Workout5 rounds for time of:10 kb swings, 53/35lbs15 pushups25 walking lunges15 pushups10 kb swings2 minute rest Post time to beyond the whiteboard.