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Work Out of the DayHang Snatch 1-1-1-1-1-1-1then,8 rounds for time of:4 snatches, 145/100lbs200m runPost loads and times to beyond the whiteboard.

Basics100 double unders or 300 jump ropes for timethen,Max reps in 2 minutes of:Burpeessitupspushupsair squatspushupssitups burpees1 minute rest between movements.Post reps per movement and total reps to beyond the whiteboard.